Create An Emotion to Tap Into Whenever You Need

How do you want to feel?
If you were who want to be now, what would you be doing and feeling? Anchoring can be used to do more than just emotions. You can anchor in a feeling associated with an experience, a time period in your life that you felt safe and supported. What makes this so fun is the sky is the limit. If you can FEEL it, you can ANCHOR it.

Spend some time this week/month anchoring in the feelings and experiences you want to feel when you need to replace a low vibing emotion.

STEPS TO ANCHORING IT IN:
1. Think back to a time when you felt (insert emotion/experience here.) 
2. Identify where you feel it in/on/around your body. Remember, there are no wrong answers as to how this feeling comes up or where is comes up. It might not even be internal!)
3. When you feel that emotion at its peek, touch/perform your chosen method to anchor in the feeling. 
4. Repeat this process 3-4 times.
5. Perform your anchor throughout the day to keep it fresh in your bodies chemestry until it becomes your bodies norm….meaning you can evoke that emotion on tap.